Ah, the bliss of a full eight hours sleep! But how many of us actually manage that? Or is taking ages to unwind and be able to get to sleep, waking up multiple times a night, waking way too early or tossing and turning with a busy brain your reality? If it is, you aren’t […]
In this current health crisis and continuing spread of Coronavirus, I wanted to reiterate the current Government guidelines and explain what all of us at the Camomile Rooms are doing to keep you as safe as possible. Your health and wellbeing has always been of paramount importance to us and we are now taking that […]
January can be a time we struggle with in a normal year. But a winter lockdown can be especially challenging. And January 18th is said to be ‘Blue Monday’ – the most depressing day of the year. But it’s actually not. It was created as a marketing ploy by a travel company as a […]
When we’ve had a very long Winter (and as I type this I’m keeping everything crossed that we’ve finally seen the back of the cold weather until Autumn!), we look forward to Spring. The days are getting longer, the flowers and trees start blossoming and we are busy anticipating the early summer days and the […]
Spring is nearly ‘officially’ here – hurrah! But that also means that it’s getting closer to that time of year when we lose an hour’s sleep. And that can be a bit of a shock to the system! Although that transition into spring feels great with increased daylight and a sense of positivity, the loss […]
Self Care means different things to all of us. We all have activities or actions that lift our mind or body, give us space, improve our mood, give us a better night sleep or make us feel less stressed. When it comes to self care, there is no ‘one size fits all’ and although taking […]
It’s that time of year again! The Christmas lights have been officially switched on, the shops are full of all things festive and we suddenly feel that time and our ‘to-do’ lists are definitely against us. Arrgghh!! I have to admit that I love Christmas. It is quite possibly my favourite time of year and […]
“How Do I Stop Feeling Tired” is a question we are regularly asked at The Camomile Rooms. If you’re suffering from constantly feeling exhausted, the top tips we share in this article can help you to beat fatigue. Check You’re Not Suffering From A Medical Condition Research shows that 1 in 5 of us are […]