There’s been so much about this in the media over the last year and we talk about the peri-menopause and then the menopause but it can all get a bit confusing, so which one are you in and what does it mean for you? Put simply, the peri-menopause is the period of time leading up […]
Autumn and winter can be wonderful seasons, but not if you’re already struggling with colds or are desperately wanting to stay as well as possible. So, our amazing kinesiologist, Liza, shares her top tips for boosting your immune system the natural way … “Autumn is one of my favourite times of year! The countryside becomes a […]
Are you one of the 15% of the population that suffers from Restless Legs? There is nothing worse than restless legs – lying awake at night, unable to sleep and desperately uncomfortable because your legs are itching or cramping like mad or you have a bad case of pins and needles. You feel an overwhelming […]
During this actual summer/heatwave, ice is something lots of us are going to be very familiar with, whether it’s in a bowl of cold water to cool our very hot feet or in a lovely G&T or cooling drink – and very grateful we are for it too! But what about how and when to […]
Ranging from a 3 pm coffee-crash throb to an agonising pain that leaves you light-sensitive and nauseated, headaches are something most, if not all of us, have experienced. Headaches come in all shapes and sizes, from brutal migraines that pulse steadily for up to three days to sinus headaches that make your whole face—from chin […]
Daylight and sunshine are vital to maintaining our health and wellbeing, as well as making us feel good, it’s also the best way of ensuring that we are getting enough vitamin D. Why is Vitamin D so important? Vitamin D is an essential vitamin which the body needs to help calcium absorption, bone development […]
“How Do I Stop Feeling Tired” is a question we are regularly asked at The Camomile Rooms. If you’re suffering from constantly feeling exhausted, the top tips we share in this article can help you to beat fatigue. Check You’re Not Suffering From A Medical Condition Research shows that 1 in 5 of us are […]
After a busy week and the relief of a break from the routine at the weekend, it can be all too tempting to sneak a little Sunday morning lie-in! Especially when the clocks have gone back and we get an extra hour in bed! And as much as we non-morning people hate to admit it, […]