Mind Over Matter – Take Action Against OCD

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If you suffer from OCD (Obsessive Compulsive Disorder), you’ll probably be familiar with the overwhelming compulsions you have to maybe do certain things, or do them in a certain order, just to keep going and although that may sometimes make you feel like you are going mad, you aren’t, and you aren’t alone in having […]

Are Restless Legs Keeping You Awake At Night?

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Are you one of the 15% of the population that suffers from Restless Legs? There is nothing worse than restless legs – lying awake at night, unable to sleep and desperately uncomfortable because your legs are itching or cramping like mad or you have a bad case of pins and needles. You feel an overwhelming […]

When Should I Use Ice?

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During this actual summer/heatwave, ice is something lots of us are going to be very familiar with, whether it’s in a bowl of cold water to cool our very hot feet or in a lovely G&T or cooling drink – and very grateful we are for it too!  But what about how and when to […]

Stop A Headache

How To Stop A Headache

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Ranging from a 3 pm coffee-crash throb to an agonising pain that leaves you light-sensitive and nauseated, headaches are something most, if not all of us, have experienced. Headaches come in all shapes and sizes, from brutal migraines that pulse steadily for up to three days to sinus headaches that make your whole face—from chin […]

Vitamin D

The Power Of Vitamin D

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  Daylight and sunshine are vital to maintaining our health and wellbeing, as well as making us feel good, it’s also the best way of ensuring that we are getting enough vitamin D. Why is Vitamin D so important? Vitamin D is an essential vitamin which the body needs to help calcium absorption, bone development […]

How Do I Stop Feeling Tired?

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“How Do I Stop Feeling Tired” is a question we are regularly asked at The Camomile Rooms.  If you’re suffering from constantly feeling exhausted, the top tips we share in this article can help you to beat fatigue. Check You’re Not Suffering From A Medical Condition Research shows that 1 in 5 of us are […]

How To Sleep Well & Feel Better

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After a busy week and the relief of a break from the routine at the weekend, it can be all too tempting to sneak a little Sunday morning lie-in! And as much as we non-morning people hate to admit it, lying-in does disrupt our regular sleeping patterns. So, to help regulate your sleep patterns DO: […]