Are Restless Legs Keeping You Awake At Night?

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Are you one of the 15% of the population that suffers from Restless Legs? There is nothing worse than restless legs – lying awake at night, unable to sleep and desperately uncomfortable because your legs are itching or cramping like mad or you have a bad case of pins and needles. You feel an overwhelming […]

The Results of Osteopathy Were Amazing!

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Some of our clients are occasionally unsure if osteopathy will help them or are a little confused about how it works (that is, until they’ve actually tried it!) so one of our lovely clients, Mr O, shares his osteopathy journey… “I had a problem with my knee and was experiencing pain and difficulty walking.  And this […]

When Should I Use Ice?

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During this actual summer/heatwave, ice is something lots of us are going to be very familiar with, whether it’s in a bowl of cold water to cool our very hot feet or in a lovely G&T or cooling drink – and very grateful we are for it too!  But what about how and when to […]

Stop A Headache

How To Stop A Headache

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Ranging from a 3 pm coffee-crash throb to an agonising pain that leaves you light-sensitive and nauseated, headaches are something most, if not all of us, have experienced. Headaches come in all shapes and sizes, from brutal migraines that pulse steadily for up to three days to sinus headaches that make your whole face—from chin […]

The Truth About Osteopathy

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There can be a lot of confusion as to what osteopathy treatments work, what they can do and how they differ from chiropractic treatments, so we managed to put your questions to our wonderful osteopath to give you accurate answers from the expert!   What’s the difference between osteopathy and chiropractic treatment? Osteopathy, physiotherapy and […]

How To Sit & Feel Better

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We’ve all experienced one of those days when we just can’t get comfortable, making our working day uncomfortable and so much longer!  And that can sometimes make us feel irritable and short-tempered too.  Not a great combination but one that can be easily remedied.  I think office ergonomics have moved on now, so that we […]