Seasons of Our Cycle

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Lots of us know when our periods are due because we may feel a little tetchy, tearful or bloated.  But did you know you’re actually at the end of autumn and coming into winter when that happens? Whereas our main focus used to be on those 3-7 days where we had our period, there is […]

Six Easy Ways to Balance Your Immune System Naturally

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Autumn and winter can be wonderful seasons, but not if you’re already struggling with colds or are desperately wanting to stay as well as possible.  So, our amazing kinesiologist, Liza, shares her top tips for boosting your immune system the natural way … “Autumn is one of my favourite times of year!  The countryside becomes a […]