Nutrition Programmes

We know from experience that working with people regularly and for a longer time frame gives much better & lasting results so Kate has created programmes to give you everything you need to help you feel your best you.

  • Whether you choose our 3 or 6 session programme, you will receive:
  • An depth 1 hour initial consultation including health questionnaire and a three day food and lifestyle diary
  • A personalised plan & lifestyle recommendations based on your goals
  • Wellness coaching, including accountability & support to help you achieve your aims
  • Goal focused changes –  positive & achievable which fit into your schedule
  • Simple and easy to make recipes which are delicious, colourful and full of flavour
  • Ongoing email and phone support every step of the way

Energise

This three session programme gives you a great start to your health and wellness journey; improving your energy levels and helping you feel fantastic!

It includes:

  • An Initial 60 minute consultation
  • A three day food and lifestyle diary assessment
  • Two 45 minute follow-up sessions
  • A follow-up phone call
  • A personalized plan based on your goals
  • An abundance of delicious recipes
  • Ongoing email support

Price: £155 (saving £15)

Nourish & Revitalise

This six session programme gives you everything you need to achieve positive health, wellbeing and a new love of life. You will learn how to truly nourish your body and feel totally revitalized.

It includes:

  • A 75-90 minute initial consultation
  • Five 30 minute follow-up consultations
  • A three day food and lifestyle diary assessment
  • Three follow-up phone calls
  • A personalized plan
  • A greater abundance of delicious recipes
  • Ongoing email support

After your initial comprehensive consultation, I will help you to stay motivated and energized and simply thrive with your fortnightly follow-up sessions.  We will have the opportunity to create your positive mind-set and achieve your goals.

Price: £295 (saving £25)