Nutritional Therapy

Are you struggling to maintain a healthy lifestyle that suits your circumstances? Are you confused by the conflicting dietary advice available in the public domain? You are not alone!

Nutritional therapy is a recognised complementary therapy and involves looking at all areas of our lives including the food we eat, what we drink, our exercise levels, sleep quality, how we spend our time, how we relax and our emotional health.  And all of this takes place in a non-judgemental and relaxed environment.

Our well-being can be greatly improved when we spend time making small, achievable and sustainable changes in some, or even all of these areas.

Ami uses individual nutrition and lifestyle changes to promote optimal health and wellbeing for you. Nutritional therapy can help with many areas including: energy levels, stress levels, weight loss, feeling refreshed and can provide better management for existing health issues.

As a Nutritional Therapist Ami will help and motivate you to gain the tools to make these changes; encouraging you to work towards better health and to feel your best.  And she’ll give you some easy, delicious and flavourful recipes to try too!

The process of spending time improving the way you feel is a wonderful experience that she thoroughly enjoys sharing with you and supporting you.  Each step you make is a positive action in the right direction.

Why would Nutritional Therapy help me?

Do you struggle with:

  • Weight Loss/ Weight Gain
  • Managing Stress
  • Depression/Anxiety
  • Digestive Issues
  • Migraines
  • Hormonal Issues
  • Improving Energy Levels
  • Diabetes Management
  • Arthritis
  • High Blood Pressure/High Cholesterol
  • Detox
  • Better Sleep
  • Fertility
  • Improving Overall Health and Wellbeing
  • Learning How to Cook with Fresh Food and Make Healthy Choices

Initial 75 minute consultation – £85

The initial consultation gives us time to chat and find out more about you, including your medical history, current lifestyle & diet, symptoms you are experiencing and the goals you would like to focus on.

Subsequent 45-60 minute follow-up sessions – £65

 

 You can also sign up to one of Ami’s Nutritional Support Programmes to receive focused and ongoing support:

An initial consultation and follow-up session – £135

An initial consultation and three follow-up session – £175

 

We can discuss your progress as we work towards your individual goals, and give you support and encouragement as you continue with your wellness journey.