Nutritional Therapy

Are you struggling to maintain a healthy lifestyle that suits your circumstances? Are you confused by the conflicting dietary advice available in the public domain? You are not alone!

Nutritional therapy is a recognised complementary therapy and involves looking at all areas of our lives including the food we eat, what we drink, our exercise levels, sleep quality, how we spend our time, how we relax and our emotional health.  And all of this takes place in a non-judgemental and relaxed environment.

Our well-being can be greatly improved when we spend time making small, achievable and sustainable changes in some, or even all of these areas.

Kate uses individual nutrition and lifestyle changes to promote optimal health and wellbeing for you. Nutritional therapy can help with many areas including: energy levels, stress levels, weight loss, feeling refreshed and can provide better management for existing health issues.

As a Nutritional Therapist Kate will help and motivate you to gain the tools to make these changes; encouraging you to work towards better health and to feel your best.  And she’ll give you some easy, delicious and flavourful recipes to try too!

The process of spending time improving the way you feel is a wonderful experience that she thoroughly enjoys sharing with you and supporting you.  Each step you make is a positive action in the right direction.

Why would Nutritional Therapy help me?

Do you struggle with:

  • Weight Loss/ Weight Gain
  • Managing Stress
  • Depression/Anxiety
  • Digestive Issues
  • Migraines
  • Hormonal Issues
  • Improving Energy Levels
  • Diabetes Management
  • Arthritis
  • High Blood Pressure/High Cholesterol
  • Detox
  • Better Sleep
  • Fertility
  • Improving Overall Health and Wellbeing
  • Learning How to Cook with Fresh Food and Make Healthy Choices

Kate offers a complimentary 15 minute phone call for all new clients.  Simply drop us an email or call us on 01242 227752 to arrange your complimentary call.

Initial 75 minute consultation – £70

The initial consultation gives us time to chat and find out more about you, including your medical history, current lifestyle & diet, symptoms you are experiencing and the goals you would like to focus on.

After your initial appointment, a personalised plan will be created for you. This will include lots of ideas, factsheets and easy and achievable recipes to suit you and your lifestyle.

Subsequent 60 minute follow-up sessions – £50


3 x sessions (Initial consultation plus two follow ups) – £155 (saving £15)

6 x sessions (Initial consultation plus five follow ups) – £295 (saving £25)

We can discuss your progress as we work towards your individual goals, and give you support and encouragement as you continue with your wellness journey.

Kate also offers nutritional therapy support programmes to help you gain the best results.  Click here for more information.