January can be a time we struggle with in a normal year. But a winter lockdown can be especially challenging. And January 18th is said to be ‘Blue Monday’ – the most depressing day of the year. But it’s actually not. It was created as a marketing ploy by a travel company as a […]
We hope that with spring almost here and winter behind us, all those cold and flu germs would have disappeared with it. But those lovely germs appear to be floating around again and we are seeing so many people struggling to stay well. So what can we do to help protect ourselves from the dreaded […]