Top Tips for Self-Care

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Self-Care means different things to all of us. We all have activities or actions that lift our mind or body, give us space, improve our mood, give us a better night sleep or make us feel less stressed. When it comes to self-care, there is no ‘one size fits all’ and although taking a long […]

Harnessing The Power of Your Brain

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If someone asked you what the strongest part of your body was, what would you say? Is it the heart which beats approximately 2.5 billion times over 70 years? Or the masseter muscle (found in the jaw and the one we use to chew) – the bite strength of an average man is between 117 […]

Why You Should Never DIY Ear Candling!

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I read an article in the newspaper recently that shared the story of Hannah.  It reported that, lying on her side in front of her bedroom mirror, Hannah had ignited a long, tapered candle and then inserted its unlit end into her ear. But as she attempted the delicate manoeuvre, the candle slipped from her […]

Onto The Scent of Something – The Truth About Aromatherapy

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The summer holidays are here!  Which means more than just hopefully sunny days (they’ll be back soon!) and time to relax a little.  It’s also the time of exhausted teachers who have finished a long and hectic term. Equally exhausted parents who are juggling overtired and excited children with work and ways of keeping their familes entertained […]

The Truth About Osteopathy

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There can be a lot of confusion as to what osteopathy treatments work, what they can do and how they differ from chiropractic treatments, so we managed to put your questions to Katie to give you accurate answers from our resident expert! What’s the difference between osteopathy and chiropractic treatment? Osteopathy, physiotherapy and chiropractic are […]

Why Your Adrenal Glands Are So Important

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There are two little hormone glands, about the size of a grape, that sit just on top of our kidneys.  Only small but they play such a HUGE part in our wellbeing and they really do appreciate a bit of love and care.  They may not be the largest of the hormone glands but, among the many […]

How to Enjoy a Guilt-Free Nap

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Spring is nearly ‘officially’ here – hurrah!  But that also means that we lose an hour’s sleep.  And that can be a bit of a shock to the system! Although that transition into spring feels great with increased daylight and a sense of positivity, the loss of a precious hour’s sleep can affect us.  Not […]