Massage The Hawaiian Way

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When we ask for a massage we often are faced with a choice: would we prefer a relaxing massage or a deep tissue/sports massage. Sometimes you actually want both: relaxation and a reduction of knots. Well, this is possible with a Hawaiian massage technique called Lomi Lomi, which we have recently added to our range […]

To Ice or Not to Ice?

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As most of our clients know, the use of cold is something that Katie advocates – the ring of “and place an ice pack on it for 10 minutes after you get home” is familiar to many of us! But why does she advise this?  Cold is useful for reducing inflammation.  Inflammation is the process […]

Vitamin D

The Power Of Vitamin D

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The nights are starting to draw in and the days are already becoming shorter! It won’t be long before some of us start going to work in the dark, coming home in the dark and then closing the curtains, putting the heating on and getting cosy.   Whilst it can feel lovely to curl up at home […]

How to Enjoy a Guilt-Free Nap

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Spring is nearly ‘officially’ here – hurrah!  But that also means that we lose an hour’s sleep.  And that can be a bit of a shock to the system! Although that transition into spring feels great with increased daylight and a sense of positivity, the loss of a precious hour’s sleep can affect us.  Not […]

You Snooze You Lose – Part Two

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With 1 in 5 of us feeling unusually tired and 1 in 10 of us suffering chronic tiredness, you aren’t alone in struggling with fatigue.  So Katie shares part two of her top ten tips of how to beat it and feel full of health and vitality. It is always important to note that fatigue is […]