Hayfever – Stop It Before It Gets Started!

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When we’ve had a very long Winter (and as I type this I’m keeping everything crossed that we’ve finally seen the back of the cold weather until Autumn!), we look forward to Spring.  The days are getting longer, the flowers and trees start blossoming and we are busy anticipating the early summer days and the […]

How to Enjoy a Guilt-Free Nap

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Spring is nearly ‘officially’ here – hurrah!  But that also means that it’s getting closer to that time of year when we lose an hour’s sleep.  And that can be a bit of a shock to the system! Although that transition into spring feels great with increased daylight and a sense of positivity, the loss […]

Top Tips for Self Care

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Self Care means different things to all of us. We all have activities or actions that lift our mind or body, give us space, improve our mood, give us a better night sleep or make us feel less stressed. When it comes to self care, there is no ‘one size fits all’ and although taking […]

To Ice or Not to Ice?

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As most of our clients know, the use of cold is something that Katie advocates – the ring of “and place an ice pack on it for 10 minutes after you get home” is familiar to many of us! But why does she advise this?  Cold is useful for reducing inflammation.  Inflammation is the process […]

Vitamin D

The Power Of Vitamin D

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  Daylight and sunshine are vital to maintaining our health and wellbeing, as well as making us feel good, it’s also the best way of ensuring that we are getting enough vitamin D. Why is Vitamin D so important? Vitamin D is an essential vitamin which the body needs to help calcium absorption, bone development […]

You Snooze You Lose – Part Two

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With 1 in 5 of us feeling unusually tired and 1 in 10 of us suffering chronic tiredness, you aren’t alone in struggling with fatigue.  So Katie shares part two of her top ten tips of how to beat it and feel full of health and vitality. It is always important to note that fatigue is […]

Why Are Complementary Therapies So Important For Me?

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The rise in popularity of complementary therapies over the last twenty years is undeniable.  There are more therapists than ever and a real call for what they can offer you. So this question could be answered on three levels: The importance of treating you as a PERSON rather than as a medical object, concentrating solely […]

How Do I Stop Feeling Tired?

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“How Do I Stop Feeling Tired” is a question we are regularly asked at The Camomile Rooms.  If you’re suffering from constantly feeling exhausted, the top tips we share in this article can help you to beat fatigue. Check You’re Not Suffering From A Medical Condition Research shows that 1 in 5 of us are […]