Top Tips for Self-Care

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Self-Care means different things to all of us. We all have activities or actions that lift our mind or body, give us space, improve our mood, give us a better night sleep or make us feel less stressed. When it comes to self-care, there is no ‘one size fits all’ and although taking a long […]

Are Restless Legs Keeping You Awake At Night?

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Are you one of the 15% of the population that suffers from Restless Legs? There is nothing worse than restless legs – lying awake at night, unable to sleep and desperately uncomfortable because your legs are itching or cramping like mad or you have a bad case of pins and needles. You feel an overwhelming […]

To Ice or Not to Ice?

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As most of our clients know, the use of cold is something that Katie advocates – the ring of “and place an ice pack on it for 10 minutes after you get home” is familiar to many of us! But why does she advise this?  Cold is useful for reducing inflammation.  Inflammation is the process […]

Vitamin D

The Power Of Vitamin D

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The nights are still dark and cold but the days are already starting to get longer! Whilst it can feel lovely to curl up at home and enjoy ‘hibernation mode’ in winter, this is when our bodies really miss the daylight and sunshine that spring brings. Daylight and sunshine are vital to maintaining our health […]

How to Enjoy a Guilt-Free Nap

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Spring is nearly ‘officially’ here – hurrah!  But that also means that we lose an hour’s sleep.  And that can be a bit of a shock to the system! Although that transition into spring feels great with increased daylight and a sense of positivity, the loss of a precious hour’s sleep can affect us.  Not […]

You Snooze You Lose – Part Two

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With 1 in 5 of us feeling unusually tired and 1 in 10 of us suffering chronic tiredness, you aren’t alone in struggling with fatigue.  So Katie shares part two of her top ten tips of how to beat it and feel full of health and vitality. It is always important to note that fatigue is […]

Why Are Complementary Therapies So Important For Me?

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The rise in popularity of complementary therapies over the last twenty years is undeniable.  There are more therapists than ever and a real call for what they can offer you. So this question could be answered on three levels: The importance of treating you as a PERSON rather than as a medical object, concentrating solely […]