Are Restless Legs Keeping You Awake At Night?

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Are you one of the 15% of the population that suffers from Restless Legs?   There is nothing worse than restless legs – lying awake at night, unable to sleep and desperately uncomfortable because your legs are itching or cramping like mad or you have a bad case of pins and needles. You feel an […]

The Results of Osteopathy Were Amazing!

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Some of our clients are occasionally unsure if osteopathy will help them or are a little confused about how it works (that is, until they’ve actually tried it!) so one of our lovely clients, Mr O, shares his osteopathy journey… “I had a problem with my knee and was experiencing pain and difficulty walking.  And this […]

To Ice or Not to Ice?

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As most of our clients know, the use of cold is something that Katie advocates – the ring of “and place an ice pack on it for 10 minutes after you get home” is familiar to many of us! But why does she advise this?  Cold is useful for reducing inflammation.  Inflammation is the process […]

Stop A Headache

How To Stop A Headache

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Ranging from a 3 pm coffee-crash throb to an agonising pain that leaves you light-sensitive and nauseated, headaches are something most, if not all of us, have experienced. Headaches come in all shapes and sizes, from brutal migraines that pulse steadily for up to three days to sinus headaches that make your whole face—from chin […]

The Truth About Osteopathy

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There can be a lot of confusion as to what osteopathy treatments work, what they can do and how they differ from chiropractic treatments, so we managed to put your questions to Katie to give you accurate answers from our resident expert! What’s the difference between osteopathy and chiropractic treatment? Osteopathy, physiotherapy and chiropractic are […]

How To Sit & Feel Better

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We’ve all experienced one of those days when we just can’t get comfortable, making our working day uncomfortable and so much longer!  And that can sometimes make us feel irritable and short-tempered too.  Not a great combination but one that can be easily remedied.  I think office ergonomics have moved on now, so that we […]

Headaches driving you mad?

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Thanks to our award-winning osteopath Katie Johnston, her latest article helps us understand all about headaches – and how to help them! “Headache is now the most common chronic pain in the UK.  The two most common causes of headache are migraine and tension headaches (and some people are unlucky and get a mixture of both!).  But what […]