Top Tips for Self-Care

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Self-Care means different things to all of us. We all have activities or actions that lift our mind or body, give us space, improve our mood, give us a better night sleep or make us feel less stressed. When it comes to self-care, there is no ‘one size fits all’ and although taking a long […]

Six Easy Ways to Balance Your Immune System Naturally

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Autumn and winter can be wonderful seasons, but not if you’re already struggling with colds or are desperately wanting to stay as well as possible.  So, our amazing kinesiologist, Liza, shares her top tips for boosting your immune system the natural way… “Autumn is one of my favourite times of year!  The countryside becomes a beautiful […]

Vitamin D

The Power Of Vitamin D

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The nights are still dark and cold but the days are already starting to get longer! Whilst it can feel lovely to curl up at home and enjoy ‘hibernation mode’ in winter, this is when our bodies really miss the daylight and sunshine that spring brings. Daylight and sunshine are vital to maintaining our health […]

A New You

Kinesiology – The Path to Wellbeing

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Kinesiology… or should we say Kinesy-what? Being a kinesiologist is one of the most rewarding jobs on the planet, however despite my enthusiasm and often rather joyful announcement of my profession, it is usually followed by a fairly blank expression and a “kinesy-what sorry??!”. Now Kinesiology, just like it’s name, can be a little difficult […]

Nutritional therapy – helping with prediabetes

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Nutritional therapy isn’t always about weight loss, it’s all about making dietary changes to help a huge array of health issues. Prediabetes is just one of them. “Prediabetes means that your blood sugar is higher than normal but not yet high enough to be classified as type 2 diabetes.  Without intervention, prediabetes is likely to […]