Next Energise & Nourish Programme – Booking Open Now!

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Due to the resounding success of our new Energise & Nourish programme with our amazing nutritional therapist, Kate, a new 6 week Nutrition and Coaching course will be starting on Thursday 21st September 2017. One To One Health Coaching Sessions Kate will work with you every week to help you feel like a new you! […]

Homemade Banana Flapjack

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This healthy snack recipe is easy to follow – it’s made with banana and apple which cuts down on the amount of fat and sugar usually needed for flapjacks. They are a completely delicious alternative! Ingredients: 50g butter, plus a little extra for greasing 2 tbsp smooth peanut butter 3 tbsp honey or maple syrup […]

Cashew Nut Stirfry

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CHICKEN (or tofu) CASHEW NUT STIRFRY   This was made for me years ago by a friend and it was so tasty I made sure to copy the recipe so I could make it again! I have actually stopped eating chicken, so I now replace the chicken with tofu or just have a vegetable & […]

Sweet Potato and Chickpea Tagine

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Sweet Potato & Chickpea Tagine   I love creating simple tasty dinners from store cupboard staples & vegetables ….minimum waste and maximum taste! Try this vegan recipe as part of your week – it takes about 50 minutes to cook in total, so perhaps a good one to make on Sunday evening in preparation for […]

Kate’s Easy Weekend Treat

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Kate’s Weekend Oaty Pancakes (no flour)   This is my go to breakfast on the weekend – they are quick and easy to make and they’ll also give you plenty of fuel to keep you going for ages! It’s always a treat to have something different from your usual week day breakfast too.  You can […]

A New You

Energise, Nourish and Revitalise

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We all know that what we put into our bodies can have a huge impact on our health and wellbeing.  We are what we eat!  Which is why we are thrilled that Kate Elliott, a lovely and experienced nutritional therapist, has joined our Camomile Rooms team.  Kate explains a little about herself and how she can […]

Six Easy Ways to Balance Your Immune System Naturally

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Autumn and winter can be wonderful seasons, but not if you’re already struggling with colds or are desperately wanting to stay as well as possible.  So, our amazing kinesiologist, Liza, shares her top tips for boosting your immune system the natural way… “Autumn is one of my favourite times of year!  The countryside becomes a beautiful […]

Vitamin D

The Power Of Vitamin D

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The nights are starting to draw in and the days are already becoming shorter! It won’t be long before some of us start going to work in the dark, coming home in the dark and then closing the curtains, putting the heating on and getting cosy.   Whilst it can feel lovely to curl up at home […]

A New You

Kinesiology – The Path to Wellbeing

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Kinesiology… or should we say Kinesy-what? Being a kinesiologist is one of the most rewarding jobs on the planet, however despite my enthusiasm and often rather joyful announcement of my profession, it is usually followed by a fairly blank expression and a “kinesy-what sorry??!”. Now Kinesiology, just like it’s name, can be a little difficult […]

Nutritional therapy – helping with prediabetes

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Nutritional therapy isn’t always about weight loss, it’s all about making dietary changes to help a huge array of health issues. Prediabetes is just one of them. “Prediabetes means that your blood sugar is higher than normal but not yet high enough to be classified as type 2 diabetes.  Without intervention, prediabetes is likely to […]