Three Easy Ways to Combat Festive Anxiety

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For many, Christmas is a time for family fun, celebrating the festive season with colleagues and friends, overindulging and letting your hair down, but for others it is a deeply stressful time of year, full of anxiety. Festive Dread Does the party season fill you with dread? Do you see your usually calm and collected […]

Are Restless Legs Keeping You Awake At Night?

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Are you one of the 15% of the population that suffers from Restless Legs?   There is nothing worse than restless legs – lying awake at night, unable to sleep and desperately uncomfortable because your legs are itching or cramping like mad or you have a bad case of pins and needles. You feel an […]

To Ice or Not to Ice?

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As most of our clients know, the use of cold is something that Katie advocates – the ring of “and place an ice pack on it for 10 minutes after you get home” is familiar to many of us! But why does she advise this?  Cold is useful for reducing inflammation.  Inflammation is the process […]

Stop A Headache

How To Stop A Headache

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Ranging from a 3 pm coffee-crash throb to an agonising pain that leaves you light-sensitive and nauseated, headaches are something most, if not all of us, have experienced. Headaches come in all shapes and sizes, from brutal migraines that pulse steadily for up to three days to sinus headaches that make your whole face—from chin […]

Vitamin D

The Power Of Vitamin D

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The nights are starting to draw in and the days are already becoming shorter! It won’t be long before some of us start going to work in the dark, coming home in the dark and then closing the curtains, putting the heating on and getting cosy.   Whilst it can feel lovely to curl up at home […]

How to Stay Germ-Free This Spring

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We hope that with spring almost here and winter behind us, all those cold and flu germs would have disappeared with it.  But those lovely germs appear to be floating around again and we are seeing so many people struggling to stay well. So what can we do to help protect ourselves from the dreaded […]

How To Sleep Well & Feel Better

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After a busy week and the relief of a break from the routine at the weekend, it can be all too tempting to sneak a little Sunday morning lie-in! And as much as we non-morning people hate to admit it, lying-in does disrupt our regular sleeping patterns. So, to help regulate your sleep patterns DO: […]

Headaches driving you mad?

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Thanks to our award-winning osteopath Katie Johnston, her latest article helps us understand all about headaches – and how to help them! “Headache is now the most common chronic pain in the UK.  The two most common causes of headache are migraine and tension headaches (and some people are unlucky and get a mixture of both!).  But what […]