Six Weeks to a New You

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  We are delighted to be launching our new Energise & Nourish programmes with our amazing nutritional therapist, Kate. A 6 week Nutrition and Coaching course just for you! From Thursday July 20th to Thursday August 24th, Kate will work with you every week to help you feel like a new you! You will receive […]

Massage The Hawaiian Way

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When we ask for a massage we often are faced with a choice: would we prefer a relaxing massage or a deep tissue/sports massage. Sometimes you actually want both: relaxation and a reduction of knots. Well, this is possible with a Hawaiian massage technique called Lomi Lomi, which we have recently added to our range […]

The Results of Osteopathy Were Amazing!

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Some of our clients are occasionally unsure if osteopathy will help them or are a little confused about how it works (that is, until they’ve actually tried it!) so one of our lovely clients, Mr O, shares his osteopathy journey… “I had a problem with my knee and was experiencing pain and difficulty walking.  And this […]

A New You

Energise, Nourish and Revitalise

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We all know that what we put into our bodies can have a huge impact on our health and wellbeing.  We are what we eat!  Which is why we are thrilled that Kate Elliott, a lovely and experienced nutritional therapist, has joined our Camomile Rooms team.  Kate explains a little about herself and how she can […]

Why You Should Never DIY Ear Candling!

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I read an article in the newspaper recently that shared the story of Hannah.  It reported that, lying on her side in front of her bedroom mirror, Hannah had ignited a long, tapered candle and then inserted its unlit end into her ear. But as she attempted the delicate manoeuvre, the candle slipped from her […]

To Ice or Not to Ice?

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As most of our clients know, the use of cold is something that Katie advocates – the ring of “and place an ice pack on it for 10 minutes after you get home” is familiar to many of us! But why does she advise this?  Cold is useful for reducing inflammation.  Inflammation is the process […]

Six Easy Ways to Balance Your Immune System Naturally

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Autumn and winter can be wonderful seasons, but not if you’re already struggling with colds or are desperately wanting to stay as well as possible.  So, our amazing kinesiologist, Liza, shares her top tips for boosting your immune system the natural way… “Autumn is one of my favourite times of year!  The countryside becomes a beautiful […]

World Reflexology Week

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19th to 25th September 2016 The aim of World Reflexology Week is to promote reflexology and increase public awareness around the globe. Reflexology is a gentle holistic therapy that uses reflex points on the feet to detect and restore imbalances within the body, and to stimulate and encourage the body’s natural healing abilities. To celebrate […]

Stop A Headache

How To Stop A Headache

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Ranging from a 3 pm coffee-crash throb to an agonising pain that leaves you light-sensitive and nauseated, headaches are something most, if not all of us, have experienced. Headaches come in all shapes and sizes, from brutal migraines that pulse steadily for up to three days to sinus headaches that make your whole face—from chin […]