Harnessing The Power of Your Brain

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If someone asked you what the strongest part of your body was, what would you say? Is it the heart which beats approximately 2.5 billion times over 70 years? Or the masseter muscle (found in the jaw and the one we use to chew) – the bite strength of an average man is between 117 […]

Next Energise & Nourish Programme – Booking Open Now!

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Due to the resounding success of our new Energise & Nourish programme with our amazing nutritional therapist, Kate, a new 6 week Nutrition and Coaching course will be starting on Thursday 21st September 2017. One To One Health Coaching Sessions Kate will work with you every week to help you feel like a new you! […]

Homemade Banana Flapjack

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This healthy snack recipe is easy to follow – it’s made with banana and apple which cuts down on the amount of fat and sugar usually needed for flapjacks. They are a completely delicious alternative! Ingredients: 50g butter, plus a little extra for greasing 2 tbsp smooth peanut butter 3 tbsp honey or maple syrup […]

Cashew Nut Stirfry

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CHICKEN (or tofu) CASHEW NUT STIRFRY   This was made for me years ago by a friend and it was so tasty I made sure to copy the recipe so I could make it again! I have actually stopped eating chicken, so I now replace the chicken with tofu or just have a vegetable & […]

Sweet Potato and Chickpea Tagine

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Sweet Potato & Chickpea Tagine   I love creating simple tasty dinners from store cupboard staples & vegetables ….minimum waste and maximum taste! Try this vegan recipe as part of your week – it takes about 50 minutes to cook in total, so perhaps a good one to make on Sunday evening in preparation for […]

Kate’s Easy Weekend Treat

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Kate’s Weekend Oaty Pancakes (no flour)   This is my go to breakfast on the weekend – they are quick and easy to make and they’ll also give you plenty of fuel to keep you going for ages! It’s always a treat to have something different from your usual week day breakfast too.  You can […]

Massage The Hawaiian Way

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When we ask for a massage we often are faced with a choice: would we prefer a relaxing massage or a deep tissue/sports massage. Sometimes you actually want both: relaxation and a reduction of knots. Well, this is possible with a Hawaiian massage technique called Lomi Lomi, which we have recently added to our range […]

The Results of Osteopathy Were Amazing!

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Some of our clients are occasionally unsure if osteopathy will help them or are a little confused about how it works (that is, until they’ve actually tried it!) so one of our lovely clients, Mr O, shares his osteopathy journey… “I had a problem with my knee and was experiencing pain and difficulty walking.  And this […]

A New You

Energise, Nourish and Revitalise

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We all know that what we put into our bodies can have a huge impact on our health and wellbeing.  We are what we eat!  Which is why we are thrilled that Kate Elliott, a lovely and experienced nutritional therapist, has joined our Camomile Rooms team.  Kate explains a little about herself and how she can […]

Why You Should Never DIY Ear Candling!

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I read an article in the newspaper recently that shared the story of Hannah.  It reported that, lying on her side in front of her bedroom mirror, Hannah had ignited a long, tapered candle and then inserted its unlit end into her ear. But as she attempted the delicate manoeuvre, the candle slipped from her […]