Mind Over Matter – Take Action Against OCD

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If you suffer from OCD (Obsessive Compulsive Disorder), you’ll probably be familiar with the overwhelming compulsions you have to maybe do certain things, or do them in a certain order, just to keep going and although that may sometimes make you feel like you are going mad, you aren’t, and you aren’t alone in having […]

Top Tips for Self Care

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Self Care means different things to all of us. We all have activities or actions that lift our mind or body, give us space, improve our mood, give us a better night sleep or make us feel less stressed. When it comes to self care, there is no ‘one size fits all’ and although taking […]