World Reflexology Week

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19th to 25th September 2016 The aim of World Reflexology Week is to promote reflexology and increase public awareness around the globe. Reflexology is a gentle holistic therapy that uses reflex points on the feet to detect and restore imbalances within the body, and to stimulate and encourage the body’s natural healing abilities. To celebrate […]

Stop A Headache

How To Stop A Headache

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Ranging from a 3 pm coffee-crash throb to an agonising pain that leaves you light-sensitive and nauseated, headaches are something most, if not all of us, have experienced. Headaches come in all shapes and sizes, from brutal migraines that pulse steadily for up to three days to sinus headaches that make your whole face—from chin […]

Vitamin D

The Power Of Vitamin D

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The nights are still dark and cold but the days are already starting to get longer! Whilst it can feel lovely to curl up at home and enjoy ‘hibernation mode’ in winter, this is when our bodies really miss the daylight and sunshine that spring brings. Daylight and sunshine are vital to maintaining our health […]