Stop A Headache

How To Stop A Headache

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Ranging from a 3 pm coffee-crash throb to an agonising pain that leaves you light-sensitive and nauseated, headaches are something most, if not all of us, have experienced. Headaches come in all shapes and sizes, from brutal migraines that pulse steadily for up to three days to sinus headaches that make your whole face—from chin […]

Vitamin D

The Power Of Vitamin D

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  Daylight and sunshine are vital to maintaining our health and wellbeing, as well as making us feel good, it’s also the best way of ensuring that we are getting enough vitamin D. Why is Vitamin D so important? Vitamin D is an essential vitamin which the body needs to help calcium absorption, bone development […]