The Truth Behind Your Massage Worries

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Some of us have never had a massage.  Yes, honestly.  Some for very good reasons.  But often because you may feel unsure, apprehensive or a little anxious at the prospect.  So the beginning of a new year feels like a good time to address some of those concerns, especially because you won’t be the only one who […]

How To Help Your Emotional Health

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Our lovely and wise psychodynamic counsellor, Rea explains how counselling can help our emotional health and why it isn’t just for people who have a ‘problem’.  We can all benefit from help to make life that bit easier.      So what is Counselling? Psychodynamic counselling is a type of talking therapy that allows a person to […]