How to Stay Germ-Free This Spring

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We hope that with spring almost here and winter behind us, all those cold and flu germs would have disappeared with it.  But those lovely germs appear to be floating around again and we are seeing so many people struggling to stay well. So what can we do to help protect ourselves from the dreaded […]

You Snooze You Lose – How to Beat Fatigue

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With lots of us fighting the urge to hibernate, now is the perfect time for our fab osteopath, Katie, to share her top tips for beating fatigue this winter. “As the seasons start to change and the number of daylight hours decrease, I’ve been noticing a lot of yawning going on.  And it’s not due […]